Leslie Lambert
2 Yoga MudraGomuhkasana, Cow Face Pose4 Yoga MudraSalamba Sarvangasana, Supported Shoulder StandPaschimottanasana, Intense West Forward Bend1 Yoga Mudra11 Yoga Mudra3 Yoga MudraArjaneyasana, Crescent Moon Pose5 Yoga Mudra6 Yoga Mudra7 Yoga Mudra8 Yoga Mudra9 Yoga Mudra10 Yoga MudraMarichyasana, Sage's PoseBaddha Konasana, or Bound Ankle PoseGomuhkasana, Cow Face PoseSetu Bandhasana, Bridge PoseBakasana, Crane PoseJnana MudraJathara Parivartasana, Revolved Abdomen PoseArdha Chandrasan, Half MoonParivrtta Janu Sirsasana, Revolved Head of the Knee PosePranayama:  Nadi Sodhana in Siddhasana, Channel Cleaning Breath
Yoga Asanas
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